4/1/2020

Warm Up: 1:00 Butterfly Stretch :30 Pidgeon per side 2 Rounds 3:00 Running, Rowing, Jumping 20 Jumping Squats 20 Jumping Jacks 10 Burpees

For Time: 18 Power Snatch 200m Run 15 Power Snatch 200m Run 12 Power Snatch 200m Run 9 Power Snatch 200m Run 6 Power Snatch 200m Run 3 Power Snatch 200m Run - PS weight should be moderate, not spending more than a minute on each set (105/75#) - Use 1 DB or 1 KB if that's all you have! - 200m Run should equal to about 1:00 of running! No Equipment/ Kids WOD For Time: 60 Mtn Climbers 200m Run 50 MC 200m Run 40 MC 200m Run 30 MC 200m Run 20 MC 200m Run 10 MC 200m Run