4/1/2020

Warm Up:
1:00 Butterfly Stretch
:30 Pidgeon per side

2 Rounds
3:00 Running, Rowing, Jumping
20 Jumping Squats
20 Jumping Jacks
10 Burpees

 

For Time:
18 Power Snatch
200m Run
15 Power Snatch
200m Run
12 Power Snatch
200m Run
9 Power Snatch
200m Run
6 Power Snatch
200m Run
3 Power Snatch
200m Run

- PS weight should be moderate, not spending more than a minute on each set (105/75#)
- Use 1 DB or 1 KB if that's all you have!
- 200m Run should equal to about 1:00 of running!

No Equipment/ Kids WOD
For Time:

60 Mtn Climbers
200m Run
50 MC
200m Run
40 MC
200m Run
30 MC
200m Run
20 MC
200m Run
10 MC
200m Run

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414