3/28/2020

Warm Up: 2:00 Forward Fold 6:00 AMRAP 6 Toe Touches 18 Mtn Climbers 6 Push ups 6 Lunges HOME WOD For Time: 50-40-30-20-10 Deadlifts Sit ups Then, Immediately 30-20-10 Man Makers DB Box Step ups * 100 SU or 100 Lateral hops, or 50 Tuck Jumps * Man Makers- scale to MM without DB * Step ups without weight? Step up to high knee! https://youtu.be/CEhwc77-Z6U No equipment man maker * Man Maker= Push up, Righ Row, Left Row, Squat Clean Thruster


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414