3/28/2020

Warm Up:
2:00 Forward Fold

6:00 AMRAP 
6 Toe Touches
18 Mtn Climbers
6 Push ups
6 Lunges

HOME WOD
For Time:

50-40-30-20-10
Deadlifts
Sit ups
Then, Immediately
  
30-20-10
Man Makers
DB Box Step ups
  
* 100 SU or 100 Lateral hops, or 50 Tuck Jumps
  
* Man Makers- scale to MM without DB
* Step ups without weight? Step up to high knee!
https://youtu.be/CEhwc77-Z6U No equipment man maker
* Man Maker= Push up, Righ Row, Left Row, Squat Clean Thruster

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414