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Home WOD!

For Time:


Burpee Variation

400m Run after each set

Burpee Variation

1- 1 Arm Devil Press, Burpee + DB or KB Snatch

2- Burpee Slam Ball

3- No equipment = Regular Burpees + 6" jump

** If you don't have a way to measure your runs.. find a loop or a down and back that takes you about 1:45-2:00 for the run after each set!

Optional Finisher

30 V-ups, Scale to Tuck ups

30 Push ups

30 30 V-ups, Scale to Tuck ups


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