400m Run after each set
1- 1 Arm Devil Press, Burpee + DB or KB Snatch
2- Burpee Slam Ball
3- No equipment = Regular Burpees + 6" jump
** If you don't have a way to measure your runs.. find a loop or a down and back that takes you about 1:45-2:00 for the run after each set!
30 V-ups, Scale to Tuck ups
30 Push ups
30 30 V-ups, Scale to Tuck ups