3/17/2020

Home WOD

For Total Time:

21-15-9 Jumping Squats

*42-30-18 Mtn Climbers

Step ups (Chair, Bench, Steps)

2:00 Rest, Repeat

Flow-

21 J Squats

42 Mtn Climbers

21 Step ups

15 J Squats

30 Mtn Climbers.. and so on!


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414