3/17/2020

Home WOD

For Total Time:

21-15-9 Jumping Squats

*42-30-18 Mtn Climbers

Step ups (Chair, Bench, Steps) 

   

2:00 Rest, Repeat

   

    

Flow- 

21 J Squats 

42 Mtn Climbers 

21 Step ups 

15 J Squats 

30 Mtn Climbers.. and so on! 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414