2/21/2020

For Time: 50 Thrusters 50 Lateral Burpees over bar 50 Thrusters

5:00 Rest 50 DB Snatch 50 Burpees 50 DB Snatch 5:00 Rest 20 HSPU 150 DU 20 HSPU 35:00 CAP


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414