2/21/2020

For Time:
50 Thrusters
50 Lateral Burpees over bar
50 Thrusters

             
5:00 Rest
                 
50 DB Snatch
50 Burpees
50 DB Snatch
                   
5:00 Rest
               
20 HSPU
150 DU
20 HSPU
                  
35:00 CAP

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414