1/28/2020


Deadlift Cycle Week 10!

10 x 40%

10 x 50%

10 x 60%

3 x 70%

3 x 80%

3+ 90%

3 x 80%

3 x 70%

***Add 20lbs to each lift

3x 20 each

DB Plank Row

Straight leg sit up with 1x DB OH

Side plank with DB + Reach


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414