1/24/2020

Strength: 

Find 1 RM

Split Jerk 

               

3 Rounds:

800m Run

2:00 Rest b/t 

 

 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414