01/23/2020


10-9-8-7-6-5-4-3-2-1

DB Strict Press

Strict Pull-Ups

Ring Dips

Rx- 35/25#


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414