01/23/2020

 

10-9-8-7-6-5-4-3-2-1 

                     

DB Strict Press

Strict Pull-Ups

Ring Dips

                 

Rx- 35/25#

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414