1/21/2020

Deadlift Week 9:
10x 35%
10x 45%
10x 55%
5x 65%
5x 75%
5+ 85%
5x 75%
5x 65%
** Add 20# to each set

For Time:
20/16 Cal Sprint
20 Wall Balls
20/16 Cal Sprint
4:00 CAP 

 

Share on Facebook
Please reload

7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414