1/21/2020
Deadlift Week 9: 10x 35% 10x 45% 10x 55% 5x 65% 5x 75% 5+ 85% 5x 75% 5x 65% ** Add 20# to each set For Time: 20/16Â Cal Sprint 20 Wall Balls 20/16Â Cal Sprint 4:00 CAPÂ
top of page
bottom of page
Deadlift Week 9: 10x 35% 10x 45% 10x 55% 5x 65% 5x 75% 5+ 85% 5x 75% 5x 65% ** Add 20# to each set For Time: 20/16Â Cal Sprint 20 Wall Balls 20/16Â Cal Sprint 4:00 CAPÂ