1/1/2020

 

HAPPY NEW YEARS!!!! 

12:00pm Class ONLY!!! 

 

2 Rounds For Time: 

1 Mile Run 

1 Legless Rope Climb 

20 Devil Press

20 Toes to Bar 

 

* will be longer than the hour- plan accordingly 

 

 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414