12/24/2020

 

9:00am & 3:30pm Class ONLY!!!!  

Merry Christmas Eve 🎄🎁

** This WOD/ Class will take longer than 1 hour! 
For Time:
12 Days of Christmas
1- 100m Run
2- Strict HSPU or Wall Walks
3- BMU
4- Burpees
5- Cal Bike
6- Toes to Bar
7- Wall Balls
8- KBS
9- Box Jumps
10- SDLHP w/ KB
11- SA KB Snatch
12- OH Lunge (6/6 per arm) w/KB  

 

 

Share on Facebook
Please reload

7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414