12/20/2019

For Time:

27-21-15-9

Pull Ups

Pistols

1 Rope climb + 200 M run after each set

 

*16 Min time cap

Share on Facebook
Please reload

7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414