12/3/2019


Deadlift Cycle Week 3:

10 x 45%

10 x 55%

10 x 65%

5 x 75%

3 x 85%

1+ x 95%

3 x 85%

5 x 75%

For Time:

60/40 Cal Bike Sprint


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414