12/3/2019
Deadlift Cycle Week 3:
10 x 45%
10 x 55%
10 x 65%
5 x 75%
3 x 85%
1+ x 95%
3 x 85%
5 x 75%
For Time:
60/40 Cal Bike Sprint
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Deadlift Cycle Week 3:
10 x 45%
10 x 55%
10 x 65%
5 x 75%
3 x 85%
1+ x 95%
3 x 85%
5 x 75%
For Time:
60/40 Cal Bike Sprint