11/15/2019

"Flight Simulator"

5-10-15-20-25-30-35-40-45-50

45-40-35-30-25-20-15-10-5

RX-Unbroken Double Unders

Int- Double amount Single Unders

S- Same single reps as Double Unders

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414