11/12/2019


Strength:

Find 1 RM 

Deadlift 

* Starting DL Cycle 

For Time: 

15-12-9-6

SDLHP 

HSPU 

7:00 CAP 


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414