10/01/2019

10:00 Min EMOM:

3-5 Deficit HSPU

                       

9:00 Min AMRAP:

6 Hang Snatch

9 HSPU

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414