09/27/2019


21:00 AMRAP

12 Kettle Bell Swings

6 OH lunges (Right Arm)

12 Goblet Squats

6 OH lunges (Left Arm)

12 Box Jumps


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414