9/16/2019


Skill Work-

6 Sets

10 Weighted Sit ups w/ DB

10 Hollow Candlestick Rolls

9:00 AMRAP

3-6-9-12..

Sandbag Cleans

1-2-3-4..

Rope Climbs

2:00 Rest

600m Bear Hug Carry

RX- 70/50#


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414