9/16/2019

Skill Work- 

6 Sets 

10 Weighted Sit ups w/ DB 

10 Hollow Candlestick Rolls 

 

9:00 AMRAP 

3-6-9-12..

Sandbag Cleans 

1-2-3-4..

Rope Climbs 

2:00 Rest 

600m Bear Hug Carry 

 

RX- 70/50#

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414