9/5/2019

Front Squat off 3RM

5x4 @ 88%

:03 pause 1st rep of each set

 

 

 

Every 3:00 for 12:00

12/8 Cal Sprint on Bike

4 Deadlifts

8 FR Lunges

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414