08/26/2019

Strength: Work up to 2 rep Max

Hang Clean

 

For Time:

1 Rope Climb to begin Each Round

1-2-3-4-5-6-7-8-9-10

Hand Stand Push Ups

Hang Cleans

RX- 165/115#

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414