8/23/2019


100 Reps:

Double Leg lifts over paralette

For Reps:

10x 1:00 on:

10 burpees over the bar

Max reps of Power Snatch

Rest 2:00


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414