8/22/2019


For Time:

0:00- 10:00

Diane

21-15-9

Deadlifts 225/155#

HSPU

@ 10:00

For Time:

2 Rounds of Kelly

400m Run

30 Box Jumps

30 Wall Balls


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414