8/22/2019

For Time: 

0:00- 10:00 

Diane 

21-15-9 

Deadlifts 225/155#

HSPU 

 

@ 10:00

For Time: 

2 Rounds of Kelly 

400m Run 

30 Box Jumps 

30 Wall Balls 

 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414