08/21/2019

10:00 EMOM

1 Clean and Jerk + 2 Front Squats

*Building in Weight

 

7:00 AMRAP

3-6-9-12-15...

Clean and Jerk 135/95#

T2B

 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414