7/26/2019


Back Squat:

3x12 @60% of 10 RM

EMOM 15:00

4-8 SHSPU

5/3 BMU

10 Burpee Box Jumps


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414