7/26/2019

Back Squat:

 

3x12 @60% of 10 RM

 

 

EMOM 15:00

 

4-8 SHSPU

5/3 BMU

10 Burpee Box Jumps

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414