07/19/2019


Back Squat:

3x10 @ 70%

Reps 1-4 :03 pause

WOD: 10:00 AMRAP

16 Kettle Bell Swing 53/35

8 Goblet Lunges

* EMOM 15 Air Squats


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414