7/16/2019


In 12:00-

Work up to a heavy hang snatch

@12:00

For Time:

:30 on/ 1:00 rest

50 Snatches 155/105#


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414