7/3/2019


HERO/WARRIOR WEEK!!!!

"DG"

10:00 AMRAP

8 T2B

8 DB Thrusters

12 DB Walking Lunges

U.S. Air Force Major Walter David Gray, 38, of Conyers, GA, assigned to the 13th Air Support Operations Squadron, based in Fort Carson, CO, died on August 8, 2012 from injuries suffered during a suicide bomb attack in Kunar province, Afghanistan.


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414