6/24/2019


16:00 AMRAP

3 Ring Muscle Up

6 HSPU

9 Burpees

6 RMU

9 HSPU

12 Burpees

9 RMU

12 HSPU

15 Burpees

12 RMU

15 HSPU

18 Burpees

..... ETC


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414