6/24/2019

16:00 AMRAP

3 Ring Muscle Up

6 HSPU

9 Burpees

                   

6 RMU

9 HSPU

12 Burpees

                       

9 RMU

12 HSPU

15 Burpees

                      

12 RMU

15 HSPU

18 Burpees

..... ETC
 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414