06/21/2019


Find 10 Rep Max Back squat

Then..

3x10 @ 60%

WOD

5 Rounds for time:

12 Med Ball Cleans

12 Push Press

*10:00 min Cap


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414