6/20/2019


Tabata:

8 Rounds EACH :20 on, :10 Off

Burpee Box Jumps

Cal Bike

Wall Sit x2 KB

Double Unders

Slam Balls

20 Min Total


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414