5/29/2019

4 Rounds For Time: 

ALT b/t 

500m Row & 30/20 Cal Bike 

16-20-24-28

Devil Press 

 

RX- 50/35# p/hand 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414