5/29/2019


4 Rounds For Time:

ALT b/t

500m Row & 30/20 Cal Bike

16-20-24-28

Devil Press

RX- 50/35# p/hand


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414