5/28/2019


Strength:

3x5 OH Snatch Grip Strict Press

* Building in weight

12:00 AMRAP

15 Power Snatches

12 HSPU

9 Toes to bar


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414