5/27/2019


10:00 Class ONLY TODAY, Memorial Day!!!

MUPRH

1 Mile Run

100 Pull ups

200 Push ups

300 Air Squats

1 Mile Run

20/14# Vest if you have one

** Lots of scaling options for all skill levels


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414