5/27/2019

10:00 Class ONLY TODAY, Memorial Day!!! 

 

MUPRH 

1 Mile Run 

100 Pull ups

200 Push ups 

300 Air Squats 

1 Mile Run 

20/14# Vest if you have one

 

** Lots of scaling options for all skill levels

 

 

 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414