5/20/2019


Front Squat: 7 rep max in 15 minutes

Front Squat: Every 90 sec: 5 reps @ 65% x 6 sets

then...

6:00 AMRAP

20 DB snatch

100 Double unders

Max push ups


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414