5/20/2019

Front Squat: 7 rep max in 15 minutes 

Front Squat: Every 90 sec: 5 reps @ 65% x 6 sets

                 

then...

                  

6:00 AMRAP 

20 DB snatch 

100 Double unders 

Max push ups

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414