5/3/2019

For Time:
100 Double Unders
50 DB Hang Clean and Jerks *25 p/side
50 Burpees
20 OH Lunge p/arm
50 Burpees
50 Hang C&J
100 DU
18:00 CAP

 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414