4/22/2019


Power Clean

E :90 for 10 Sets: 1 Power Clean + 2 Front Squats

@ 60%

AMRAPx 9:00 6 Power Cleans 36 Double Unders


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414