4/16/2019

HAPPY BIRTHDAY KELLY!!!!
6:00 AMRAP

34 HSPU
34 Slam Balls
Max KBS

 

2:00 Rest
 
6:00 AMRAP
34 Pull ups
34 Slam Balls
Max KBS

 

2:00 Rest

 

12:00 AMRAP
34 HSPU
34 Pull ups
34 Slam Balls
Max KBS

 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414