4/15/2019

Skill Work!

A: 3 Rounds:
10 Kip Swings
:90 Hollow Rock
:90 Superman Rock

 

B: 3 Rounds
5 Ring Chest to ring pull ups
10 Ring Rows

 

 

EMOMx 21:00
18/12 Cal Row
15/10 Cal Bike
9 Burpees 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414