4/15/2019


Skill Work!

A: 3 Rounds: 10 Kip Swings :90 Hollow Rock :90 Superman Rock

B: 3 Rounds 5 Ring Chest to ring pull ups 10 Ring Rows

EMOMx 21:00 18/12 Cal Row 15/10 Cal Bike 9 Burpees


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414