4/15/2019Skill Work! A: 3 Rounds: 10 Kip Swings :90 Hollow Rock :90 Superman Rock B: 3 Rounds 5 Ring Chest to ring pull ups 10 Ring Rows EMOMx 21:00 18/12 Cal Row 15/10 Cal Bike 9 Burpees
Skill Work! A: 3 Rounds: 10 Kip Swings :90 Hollow Rock :90 Superman Rock B: 3 Rounds 5 Ring Chest to ring pull ups 10 Ring Rows EMOMx 21:00 18/12 Cal Row 15/10 Cal Bike 9 Burpees
