3/29/2019

5 Sets:

5 HS Negatives

10 Seated Strict Press

                         

Mini "Mary"

10:00 AMRAP

5 HSPU

10 Pistols

15 Pull ups

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414