3/18/2019


Press Day Warm Up Sets: 10x EB 5x 40% 3x 60% 1x 80%

Working Sets- Set 1- 6x 50% Set 2- 3x 75% Set 3- Max Reps @ 3RM Set 4- Adjust accordingly

Skill Work, Tabata: :20 Work, :10 Rest 4x Sit ups 4x Ring Plank Hold 4x Bus Drivers 4x Pike Jumps