3/18/2019

Press Day
Warm Up Sets:
10x EB
5x 40%
3x 60%
1x 80%

 

Working Sets- 
Set 1- 6x 50%
Set 2- 3x 75%
Set 3- Max Reps @ 3RM 
Set 4- Adjust accordingly

 

 

 

Skill Work, Tabata:
:20 Work, :10 Rest

4x
Sit ups
4x
Ring Plank Hold
4x
Bus Drivers
4x
Pike Jumps

 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414