2/29/2019

Open Workout 19.2

8:00 clock, complete as many reps as possible of:

25 toes to bar

50 double unders

15 squat cleans

25 toes to bar

50 double unders

13 squat cleans

*if completed before 8:00, add 4:00 to the clock and proceed to:

25 toes to bar

50 double unders

11 squat cleans

*if completed before 12:00, add 4:00 to the clock and proceed to:

25 toes to bar

50 double unders

9 squat cleans

*if completed before 16:00, add 4:00 to the clock and proceed to:

25 toes to bar

50 double unders

7 squat cleans

*stop at 20:00

 

 

 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414