2/13/2019


For Time:

500m Row

25 Power Snatch

20/15 Cal Bike

10 Rope Climbs

20/15 Cal Bike

25 Power Clean

500m Row

RX- 75//55#

S- 65/35#

Y- 35/15#


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414