2/7/2019

@0:00-6:00
Find 1 RM
Thruster
       
@ 6:00-24:00
AMRAP

15 Thrusters

12 HSPU

9 C2B Pull ups 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414