1/22/2019


Tuesday = Squat Day - Week 2/4

12/31 Found 3RM Front Squat

Working Sets- Off 3RM

Set 1- 6x 50%

Set 2- 3x 75%

Set 3- Max reps at 3RM #

Set 4- Adjust Accordingly


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414