1/22/2019

Tuesday = Squat Day - Week 2/4

12/31 Found 3RM Front Squat

 

Working Sets- Off 3RM

Set 1- 6x 50%

Set 2- 3x 75%

Set 3- Max reps at 3RM #

Set 4- Adjust Accordingly

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414