01/15/2019

Tuesday = Squat Day, Week 1/4

12/31- Found 3RM Front Squat

                    

Working Sets- Off 3RM

Set 1- 6x 50%

Set 2- 3x 75%

Set 3- Max Reps x 3RM#

Set 4- Adjust accordingly

                          

*1-2 reps (decrease by 5-10#)

3-4 reps (leave the same weight)

5+ reps (add 5-10#)

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(360) 818-8414