12/13/2018

EMOMx 6:00

6 DB Z Press + :10 Hold

6 Strict Pull ups

                     

For Time:

20/16 Cal Bike

25 Goblet Squats

20/16 Cal

20 GS

20/16 Cal

15 GS

20/16 Cal

10 GS

(10:00 Cap)

Share on Facebook
Please reload

7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414