11/23/2018

For Time: 

14 one-arm DB Squat Clean and Jerk

24/20 Cal Bike 

12 DB S.C & J

6 Rope Climb 

12 DB S.C & J 

40/32 Cal Row 

14 DB S.C & J 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414