11/23/2018


For Time:

14 one-arm DB Squat Clean and Jerk

24/20 Cal Bike

12 DB S.C & J

6 Rope Climb

12 DB S.C & J

40/32 Cal Row

14 DB S.C & J


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414