11/16/2018


2 Rounds: Accumulate 1:00 Rope L sit 30 Russian Twists 12 Toes 2 Rig

WOD

Death By Thrusters Increase every minute by 2 Reps

* Until Failure


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414