11/16/2018

2 Rounds:
Accumulate
1:00 Rope L sit
30 Russian Twists
12 Toes 2 Rig
     

WOD   

Death By Thrusters
Increase every minute by 2 Reps 

* Until Failure
 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414