11/15/2018


For Time: 10 Sandbag Cleans 20 Wall Balls 10 Sandbag Cleans 30 Wall Balls 10 Sandbag Cleans 40 Wall Balls 10 Sandbag Cleans 50 Wall Balls

15:00 CAP

RX- 70/50#, 30/20#

Scaled/ Youth- 50/30#, 20/14#


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414