11/14/2018

Everyday Warrior WOD #2

For Time:

M 800-600-400-200m 

Row

8-6-4-2

Burpee BMU 

     
F 700-500-300-100m 

Row 

7-5-3-1

Burpee BMU 

      

Scaled/ Youth- Burpee Pull ups/ Jumping Pull ups 

Share on Facebook
Please reload

7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414