11/14/2018


Everyday Warrior WOD #2

For Time:

M 800-600-400-200m

Row

8-6-4-2

Burpee BMU

F 700-500-300-100m

Row

7-5-3-1

Burpee BMU

Scaled/ Youth- Burpee Pull ups/ Jumping Pull ups


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414